Food Storage & Prepping
72-Hour Emergency Kit Food List: What to Include for Your Family
Build a complete 72-hour emergency food kit with our comprehensive checklist. Ensure your family is prepared with the right foods for any disaster.
Bret Blackham
7 min read
A 72-hour emergency kit is your first line of defense during disasters. While long-term food storage focuses on months or years, your 72-hour kit should contain immediately accessible, ready-to-eat foods that require minimal preparation.
Essential Foods for Your 72-Hour Kit
- Ready-to-eat canned meals (3 meals per person per day)
- Energy bars and granola bars
- Dried fruits and nuts
- Crackers and shelf-stable bread
Water Storage Requirements
Plan for 1 gallon of water per person per day. Include water purification tablets or a portable water filter as backup. Do not forget water for cooking and hygiene needs.
Build your complete emergency preparedness system with our emergency food storage supplies including 72-hour kits, long-term storage, and water filtration systems.
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disaster preparedness
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