Best Foods for One Year Emergency Food Supply: Complete Shopping List
Build a complete one-year emergency food supply with our comprehensive shopping list. Learn quantities, storage requirements, and cost-effective options.
Planning a one-year emergency food supply might seem overwhelming, but with the right approach, it is an achievable goal that provides ultimate food security. This comprehensive guide breaks down exactly what you need to feed your family for an entire year.
Calculating Your Family Needs
The average adult needs 2,000-2,500 calories per day. For a year, that is approximately 700,000-900,000 calories per person. Children need less, but growing teens may need more. Start with these baseline numbers and adjust based on your family specific needs.
Staple Foods for Long-Term Storage
- White rice: 300 lbs per person (high calories, 30+ year shelf life)
- Dried beans: 100 lbs per person (protein, fiber, essential nutrients)
- Wheat berries: 200 lbs per person (can be ground into flour)
- Oats: 50 lbs per person (breakfast, baking, nutrition)
Start building your one-year food supply with our bulk food storage options and containers designed for long-term preservation and easy organization.