The World of Chia Seeds | A Super Food!

Over the past few months we’ve noticed a higher-than-normal demand forchia seedsin our store.  We wondered why.  Quite frankly, we think it has something to do withDr. Oz.  But the question is, “What is it that makes chia seeds so alluring?”  Here’s what we found out:Chia seedsabsorb 9 times their weight in water!  Put 1 tablespoon of chia, in 9 tablespoons of water and watch them expand and create what’s called chia gel.  Chia gel can then be added to whatever you like.  It also makes a perfect egg substitute. You can also add them unsoaked to whatever suits your fancy. Now go get yourself some chia and see what they can do for you.  Here are a couple recipes to get you started: At The Yummy Life you can get recipes for 14 different flavors ofOvernight, No-Cook Refrigerator Oatmeal.It is sooo good.  Don’t miss out on a super easy, healthy, and filling breakfast. You can find recipes for chia seed pudding all over the internet, but this one fromWhat’s Cooking Good Lookingis particularly good. Here are some extra tidbits and other recipes that you can enjoy! As a child chia seeds were known in our everyday language as a terra cotta animal shape that was purchased.  These shapes had grooves and moistened chia seeds would be placed on the grooves and within a couple of weeks these seeds would sprout and grow and resemble hair and fur for the animal. Today is a much different conversation about chia seeds.  I am impressed each time I study a new grain or seed to see the nutrition and the variety of used for each.  Chia is no different.  Chia is a complete protein.  1 ounce of chia seeds = 4 grams of protein.  In addition to protein, these powerful seeds contain, fiber, calcium, omega 3 fats, manganese, magnesium, and phosphorus.  They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine), and vitamin B2. Where did this amazing seed originate?  “Chia” means strength, and was thought to provide supernatural powers to the Mayans and the Aztecs.  Chia seeds were cultivated by the Aztecs and Mayans in pre-Columbian times and was a staple food for these ancient cultures. Jesuit chroniclers placed chia seed as the third most important crop in the Aztec culture, behind only corn and beans, and ahead of amaranth. Chia can be eaten whole, ground into flour, mixed as an ingredient in drinks and pressed for oil.  I consider this a staple for my food storage and a grain that I use every day.  I add to smoothies, hot cereal, yogurt.  I make a chia gel and add to my guacamole.  South American runners make a drink called Iskiate which includes chia seeds, lemon or lime, and water which is delicious.  Challenge yourself today to incorporate chia into your daily diet and feel the results. Mix all ingredients together in a suitable container and let cool in the fridge for minimum 2-3 hours. The is the perfect drink for sports and working out. Contains all the electrolytes and antioxidants that you need! One of my favorite ways to eat chia is chia pudding.  This is delicious and a healthy snack for kids any time of the day. 2 cups milk (dairy, almond, or coconut)
1/3 Cup chia seeds Mix all four ingredients in a large bowl, then cover with plastic wrap and refrigerate for at least one hour before serving. Kitchen Kneads is your one-stop shop for quality grains, flour, kitchen appliances, and other ingredients. Kitchen Kneads is your one stop shop for quality grains, flour, kitchen appliances and other ingredients. We are Utah’s premiere baking and cooking resource! Questions?
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